Di I can not anymore with the concerns, I’m tired of by that these portraits mental negatives I are swivelling and bothering, refuse to let me deceive by false facts, I’m not really so weak, I don’t want to ever have these unhealthy feelings inside me, these false alarms mentally, I’m tired of that drain my resources, I’m tired of shame by lack of confidenceI do not want that people, especially my family, follow me seeing in these conditions. I have more to offer, I refuse to let my life continue to suffer short circuits and leave out of my imagination with a distorted idea of the facts, either myself or another that are removed to the fore. Prove it to yourself, remember, all the things that you cared, all catastrophic fantastic events that your counselors, well-intentioned, said they were going to occur, rejoice that none of them ever happened, otherwise not you wouldn’t be alive. Anyway, 90% of the things about which you care never to happen, we’ve all had those well-intentioned advisers who want to appear to be more than what they are before those who advise and which immediately arise and describe everything bad possible that happens to them. When these Trustees end, the person who came seeking support ends in why do I bother to go on living? and the reality is that none of these things will happen in any way. Put in doubt what your mind tells you or what others say and promise you not pay attention to false alarms, saying can not anymore it is a good start, this first step will take you to discuss with your perceptions of concern, you let’s soon we begin to examine your fears and your concerns to see if they are valid and you will not leave the mind play you a dirty trick. (3) If possible to destroy any emotions that you have, even the concern and fear, through a very simple process: analyze it until his death, bringing to light and study it, compare it with your past experiences, make sure that this can withstand the information of the past that you have now.